The Little Book of Stress Relief by David Posen, M.D.


Each “chapter” covers different areas of life that cause stress. Posen relates them to stories he’s heard over the years as a therapist, gives advice on how to handle the situation, and at the end of the “chapter” give a little bit of homework on how to apply these tips in real life.


The way I read this book was I read a “chapter” each night. I did pick up a few good tips. The post  at the end called “How to Enjoy Holiday Stress” made me roll my eyes. Good book overall. I liked the set up.

© Cori Endicott September 21, 2012