I Quit Sugar by Sarah Wilson

I Quit Sugar by Sarah Wilson

I recently joined a book program called Blogging for Books, and received this book, “I Quit Sugar” by Sarah Wilson, to read and review.

All I can say is Wow! I learned a lot reading this book about the three different types of sugar and all the ways sugar is snuck into food nowadays.

i quit sugar

In addition to all the wonderful information about sugar and the ill-effects on our bodies, she outlines an 8-week detox to help reset your system. Full-disclosure: I have not done the detox, but I have cut out the amount of sugar I consume from my diet, and am not having the mild blood sugar issues I’ve been having for the past couple of years.

The author has also includes 108 sugar-free recipes in her book. I’ve tried to Bacon and Egg Cupcakes, the Pumpkin Pie Oatmeal, and the Coconut Curry Meatballs so far. They are all delicious and really easy. The Bacon and Egg Cupcakes have become a fall back meal in case I’m too tied to make a large meal.

Another thing I really liked about this book was that Sarah seemed really genuine about her detox. She was honest about the difficulty of it at times, and admitted when she lapsed. When she lapsed though, she emphasized not beating yourself up about it and give up, but start again the next day. She has recommendations on how to purge your system (safely) if you do over-indulge in sugar.

I really enjoyed this book and recommend it. Even if you’re not looking for a diet book or a detox, this book contains really informative information.

You can follow Sarah and I Quit Sugar on Facebook: https://www.facebook.com/IQuitSugar.

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