Summary:
Each “chapter” covers different areas of life that cause stress. Posen relates them to stories he’s heard over the years as a therapist, gives advice on how to handle the situation, and at the end of the “chapter” give a little bit of homework on how to apply these tips in real life.
Opinion:
The way I read this book was I read a “chapter” each night. I did pick up a few good tips. The post at the end called “How to Enjoy Holiday Stress” made me roll my eyes. Good book overall. I liked the set up.
© Cori Endicott September 21, 2012
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