The Little Book of Stress Relief by David Posen, M.D.

Summary:

Each “chapter” covers different areas of life that cause stress. Posen relates them to stories he’s heard over the years as a therapist, gives advice on how to handle the situation, and at the end of the “chapter” give a little bit of homework on how to apply these tips in real life.

Opinion:

The way I read this book was I read a “chapter” each night. I did pick up a few good tips. The post  at the end called “How to Enjoy Holiday Stress” made me roll my eyes. Good book overall. I liked the set up.

© Cori Endicott September 21, 2012